Christ-centered Mindful Movement Class

Join us at Tricia's Troops Cancer Connection for a Christ-centered Mindful Movement class! This class is free-will donation based and open for anyone to attend. All proceeds go directly to support the mission of helping local cancer fighters and survivors. This Christ-centered Mindful Movement & Meditation class led by Katie Nied with Let Your Light Shine, LLC will begin with a Christian devotion or scripture meditation while lying down on a mat or seated in a chair. The movements and stretches throughout the class will be slow and gentle focused on flexibility, strength and balance. Various calming breath techniques will be taught to help relax your mind and body while focusing your hearts on God’s word with time to silently pray or to simple be still in his presence. Our goal is that you leave feeling physically and mentally renewed and spiritually strengthened! Registration is required at https://www.signupgenius.com/go/8050C4AAFAD22ABF49-54116956-christcentered Or contact Katie Nied at katienied@gmail.com