Cancer Survivorship Wellness Sampler

Come see what Project Connect at Tricia’s Troops Cancer Connection is all about and join us at a FREE Cancer Survivorship Wellness Sampler on Saturday, November 8th from 9am-12pm! This 3 hour event will showcase each of the members of our Project Connect wellness team and their areas of expertise that can help optimize your health, healing and wellbeing in your cancer and survivorship journey. Warm up with a group workout focused on light cardio and strength to move your body Enjoy a post-workout snack and learn about nourishing your body with healthy foods Express your emotions and connect with your inner self in a guided watercolor affirmation project Wind down with some gentle chair yoga, mindfulness and meditation How you approach cancer survivorship may impact how you respond to treatment, combat side effects, improve your quality of life and prevent recurrence. So we’d love for you to take this time for yourself to learn how your daily lifestyle choices can help you truly LIVE your best LIFE! Sign up here: https://www.signupgenius.com/go/8050C4AAFAD22ABF49-57680316-project This event is free for cancer fighters and survivors up to 10 years post-treatment living in Waukesha County and our bordering counties and are not already a part of our program.