Christ-centered Mindful Movement & Meditation Class

These evening Christ-centered mindful movement classes are open for all to join! FREE for Tricia’s Troops Project Connect participants, Free-will donation for all others with proceeds donated to help fund the mission of Tricia’s Troops Cancer Connection. Sign up here: https://www.signupgenius.com/go/8050C4AAFAD22ABF49-54116956-christcentered This Christ-centered Mindful Movement & Meditation class led by Katie Nied with Let Your Light Shine, LLC will begin with a Christian devotion or scripture meditation while lying down on a mat or seated in a chair. The movements and stretches throughout the class will be slow and gentle focused on flexibility, strength and balance. Various calming breath techniques will be taught to help relax your mind and body while focusing your hearts on God’s word with time to silently pray or to simple be still in his presence. Our goal is that you leave feeling physically and mentally renewed and spiritually strengthened!