• Meaningful Living with Mindfulness and Meditation

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    Name: Meaningful Living with Mindfulness and Meditation
    Date: July 21, 2020
    Time: 5:00 PM - 7:00 PM CDT
    Event Description:
    Mindfulness is an approach that improves health by learning specific tools to alleviate stress which affects our entire body. Join Jody Pickruhn, LCSW, meditation may be used to reduce stress, anxiety, depression and pain, and increase peace perception, concept, and well being. Learn how to reduce your stress level, stay in the moment and learn how our minds and bodies are interconnected.
    Location:
    Aurora Medical Center Summit
    Date/Time Information:
    7/21/2020 5 to 7 p.m.
    Fees/Admission:
    Free: Registration is required by phoning: 888-863-5502
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